Skin Care

Enjoy Skin Health With A Budget-Friendly, Yet Healthy, Plant-Based Diet

Guest blog by Dylan Foster, HealthWellWise.com Adding more plants to your diet is an excellent way to prevent chronic disease and do your part for the environment. According to Healthline, diets centered around whole ingredients are the best for our overall mental and physical health — and they’re super sustainable too! A plant-based diet can also support your skin. The...

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How A Mediterranean Diet Can Relieve Inflammation & Improve Your Skin

According to functional medicine experts, you are what you eat.  Junk food, sugar, and overly processed foods can wreak havoc with your skin.  By improving your diet, you can improve your overall health, including your skin. Relieve Acne, Eczema & Psoriasis with a Healthy Diet Believe it or not, but Acne, Eczema, and Psoriasis are related.  They are all considered...

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How Do Sunscreens Protect Your Skin From Sunburn & Skin Cancer?

Are Sunscreens Regulated by the FDA? Yes, in the USA, the FDA has approved 16 active ingredients to be used in sunscreens via their OTC drug monographs. These ingredients can be either chemical or mineral filters.  Most of the sunscreens on the market today use chemical filters to protect your skin.  Mineral sunscreens physically block the sun’s rays from penetrating...

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Why Is A Healthy Diet Important For Your Skin’s Health?

Why is a healthy diet important for skin health? You are what you eat.  Healthy eating habits not only impact your overall health; it also affects your skin’s health. Research suggests that following a healthy diet low in sugar, refined carbohydrates, and bad fats – while choosing foods high in healthy fats and antioxidants will keep your skin in optimal...

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Glow Up – Aerobic Exercise Your Way To Healthy Skin

[caption id="attachment_6468" align="alignnone" width="510"] Aerobic exercise improves skin health[/caption] You already know that regular exercise is vital to your overall health, but did you also know that exercise is important for optimal skin health? Yes, all those workouts not only deliver toned bodies but healthy skin.  The secret is that working out improves circulation and blood flow, detoxifying your skin...

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Winter is harsh on skin. Here’s 20 amazing, gender-friendly skin care tips to keep your skin healthy & happy this winter

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How Inflammation Impacts Acne, Dandruff, Eczema, Psoriasis & Rosacea – And How You Can Help Manage It

Your Skin Is Designed To Protect You Your skin protects you from heat, light, injury, and infection, preventing bacteria, viruses and other foreign substances from entering your body.  When altered or injured, your skin sends signals to repair the breach by releasing inflammatory chemicals.  Skin inflammation is the body's healing response, without it, we can’t heal. Acute Inflammation – The...

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Does Sweat Really Cause Acne? Here’s How to Get the BEST Workout Without the Breakouts!

The notion that sweating causes acne, inflammation, and redness has been doing the rounds for a while. This is contrary to what you hear growing up about how working up a sweat can actually be a good thing. So, which is it? While working out is definitely great for your body, excess sweat that remains stagnant on your skin (such...

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Is Dandruff Ruining Your Day? Here Are 4 Natural Treatments That Will Get Rid Of It For Good!

Dandruff is a skin disorder characterized by an itchy or flaky scalp.  In fact, 1 in every 5 people suffers from dandruff. For some, their scalp can be dry and itchy, while others have an itchy, oily scalp.  No worries, as Loma Lux dandruff pill treats and relieves all types of dandruff symptoms.    While there is no cure for...

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How Do I Get Rid of My Acne: Acne Causes, Symptoms and Treatment

Acne or acne vulgaris is a common disease of the hair follicles, affecting roughly around 50 million people in the United States alone. Especially seen in teens during puberty (as that is when sebaceous glands are the most active), studies indicate that at least 85% of people between 12 and 24 years of age experience at least minor acne at...

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