Does Sweat Really Cause Acne? Here’s How to Get the BEST Workout Without the Breakouts!

The notion that sweating causes acne, inflammation, and redness has been doing the rounds for a while. This is contrary to what you hear growing up about how working up a sweat can actually be a good thing. So, which is it?

While working out is definitely great for your body, excess sweat that remains stagnant on your skin (such as by wearing sweat-soaked clothing) over prolonged periods can clog your pores and cause breakouts. This form of acne is called pityrosporum folliculitis. Sweat-induced acne is likely to occur if you are an athlete or, in general, lead a strenuous lifestyle. It is more so prevalent in younger patients, with 80% of adolescents developing at least mild acne and 15% developing clinical acne that ranges from mild to cystic.

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What Do Post-Workout Pimples Look Like?

Pityrosporum folliculitis manifests in white pustules and red pimples, both of which may be tender and itchy. These crop up along the patient’s jawline and hairline. It may even spread across the forehead. Oftentimes, these lesions also occur on the neck, back, chest and upper arms. A patient with severe post-workout acne may experience symptoms all the way down to the waistline.

How Can You Combine a Great Workout With Great Skin Care?

After you workout, prolonged contact with sweaty apparel such as helmets, gym clothes, and yoga mats is problematic. Bacteria within your sweat interacts with dead skin cells causing blockages. These then result in breakouts and other neighboring conditions such as skin rashes. Warding off acne after a session at the gym involves following an easy hygiene routine.

1. Remove Your Makeup Before Your Workout

Sweat clogs the pores, makeup even more so! It is essential to let your skin breathe. Apply a non-clogging moisturizer to your skin before you exercise, and stay away from heavy products that prevent the sweat from exiting your pores.

2. Take a Shower After Your Workout

Cleanse your skin after a session at the gym by taking a lukewarm shower. This washes off bacteria that collects on your skin while you exercise. If you find yourself sweating often, make sure you include a natural exfoliator in your skincare regime.

3. Wash Your Clothes and Your Gym Equipment

Wear clean and comfortable clothes that don’t chafe your skin and further irritate it. As soon as you’re done with your workout, wash your laundry (clothes, yoga mats, gloves, helmets) and wipe down the gym equipment. This ensures that you’re not re-using the same sweat-ridden items the next time you work out.

It is also advised that you wipe down your gym equipment before your skin comes in contact with it. If you have particularly sensitive skin, place a clean towel on any surface before sitting down.

4. Make Sure You Don’t Touch Your Face

Be mindful of keeping your hands away from your face. You might unknowingly transfer the bacteria that sits on the equipment onto your skin. This is why it’s best to shower as soon as possible after you’re done with your workout.

5. Keep Disposable Wipes Handy

During your workout, dab away excess sweat from your neck, face, chest and back at periodic intervals. Use products that have mild ingredients that won’t further aggravate your skin.

6. Pick a Cooler Place to Exercise

Sweat builds up more when you workout in a warm and stifling environment. If you walk or jog, do so during the cooler hours of the early morning or the evening.

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*Individual results may vary. We recommend that you consult your physician or qualified healthcare provider before using the products discussed on this website.

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