Glow Up – Aerobic Exercise Your Way To Healthy Skin
[caption id="attachment_6468" align="alignnone" width="510"] Aerobic exercise improves skin health[/caption] You already know that regular exercise is vital to your overall health, but did you also know that exercise is important for optimal skin health? Yes, all those workouts not only deliver toned bodies but healthy skin. The secret is that working out improves circulation and blood flow, detoxifying your skin...
Read MoreWinter is harsh on skin. Here’s 20 amazing, gender-friendly skin care tips to keep your skin healthy & happy this winter
[video width="720" height="720" mp4="https://www.lomalux.com/wp-content/uploads/2019/02/lumen5-videow.mp4"][/video]
Read MoreHow Inflammation Impacts Acne, Dandruff, Eczema, Psoriasis & Rosacea – And How You Can Help Manage It
Your Skin Is Designed To Protect You Your skin protects you from heat, light, injury, and infection, preventing bacteria, viruses and other foreign substances from entering your body. When altered or injured, your skin sends signals to repair the breach by releasing inflammatory chemicals. Skin inflammation is the body's healing response, without it, we can’t heal. Acute Inflammation – The...
Read MoreDoes Sweat Really Cause Acne? Here’s How to Get the BEST Workout Without the Breakouts!
The notion that sweating causes acne, inflammation, and redness has been doing the rounds for a while. This is contrary to what you hear growing up about how working up a sweat can actually be a good thing. So, which is it? While working out is definitely great for your body, excess sweat that remains stagnant on your skin (such...
Read MorePsoriasis – What You MUST Know About its Symptoms, Triggers, and Treatments
Psoriasis is a chronic inflammatory skin ailment that affects over 120 million around the world, accounting for about 2.5% of the world’s population. Statistics also reveal that anywhere between 10% to 30% of people with psoriasis are likely to develop psoriatic arthritis - a condition that has the symptoms of psoriasis along with the sore joints and swollen tissue seen...
Read More