Get Rid of Acne Once and for All – Vitamins For Acne

Your skin’s appearance is often a reflection of the foods you eat and the substances you put into your body. Just like your body, the skin, which is the largest organ in the body, needs a balance of nutrients to stay healthy.  Staying hydrated and eating nutritious foods can give you healthy, clear skin – while eating foods low in nutritional value like sodas, fried foods, and dairy can affect your hormones and cause oxidative damage that leads to the development of acne.  Acne is commonly caused by hormonal imbalances and lack of nutrients – both of which point back to your diet.

The harsh chemicals in most topical acne treatments — including natural skin care products — usually just cause further damage and inflammation to acne prone skin.    But improving your diet and taking Vitamins for Acne may be able to eliminate your acne once and for all – and help you achieve clear, healthy skin.

Acne Vitamins: Here are five vitamins for acne that can help you clear your symptoms:

Zinc

This essential mineral has been recommended for years to help with acne.  It reduces the production of a hormone called dihydrotestosterone, responsible for clogging your pores and making your skin oilier. Zinc also promotes the development of new skin cells that pave the way for clearer skin. While Zinc is highly rated, talk to your doctor about the amount of zinc you should take daily, since some evidence shows higher doses of zinc may upset your stomach or lead to copper deficiency.

Vitamin A

Also known as retinol, vitamin A is an antioxidant that promotes cell growth and turns over dead skin cells clogging your pores and causing acne. The antioxidative properties in vitamin A also help reduce inflammation triggered by acne and boost your overall immune system health. Avoid taking high doses of vitamin A per day since studies show higher amounts of this essential vitamin can be toxic and lead to liver damage and bone loss.

Omega-3s

Omega-3 fatty acids are among the best acne vitamins you can take due to their ability to inhibit the production of molecules that cause inflammatory acne. Studies have shown that within a few weeks of supplementation, it has helped to reduce acne breakouts.  Foods high in omega-3s are fatty fish like mackerel, tuna, salmon, as well as walnuts, flaxseed, and avocados. Inform your doctor before starting omega-3 supplements, since high amounts can have adverse effects such as blood thinning.

Probiotics

Probiotics are naturally occurring “good” gut bacteria that lead to improved digestion and nutritional absorption. Lack of healthy gut bacteria can lead to increased levels of inflammation that can have negative impact on your overall health — including your skin. Look for probiotics that contain between 20 and 50 billion live organisms per dose, or start consuming higher amounts of foods loaded with probiotics like kimchi, tempeh, and sauerkraut to achieve healthy skin.

Always consult a medical professional before starting any vitamin routine.

Acne Pills

You can spend a lot of money buying all these vitamins – or for under $20, you can just take Loma Lux Acne Pill.  Available over the counter, it is dermatologist developed.  5 all natural exclusive minerals are taken like a vitamin to clear and prevent acne for healthy skin from within.  Acne Pill is designed to relieve all types/forms of acne without the harsh side effects of topical acne medications.

Have you been searching for the best acne treatment that can completely eliminate your acne once and for all? Loma Lux offers safe, effective treatments for acne, rosacea, psoriasis, and other skin conditions. Visit our website to learn more about Loma Lux Acne Pill and about how this convenient, all natural mineral treatment can help you reduce acne for clearer, healthier-looking skin.