Can You Relieve Eczema & Psoriasis With Diet?

According to functional medicine experts, you are what you eat.  They believe in a holistic approach, treating skin disorders with dietary changes.  Improve your food, improve your skin.

While conventional medicine believes the cause of eczema is unknown, functional medicine believes the cause of eczema is a malfunctioning immune system.  The body becomes inflamed, causing your immune system to go into overdrive, attacking your skin. The skin is your body’s largest elimination organ, so skin rashes, eczema and psoriasis are a sign that your body is trying to eliminate toxins via the skin.

The National Eczema Association reported that a study indicated 39% of families that followed an elimination diet saw improvement in their children, but believe eczema and other inflammatory skin diseases are complex, multi-faceted diseases that still need additional research regarding the diet/gut association.

As 80% of your immune system is in your gut, many people have found changing their diet to be helpful.

Here are some diet tips that might help you:

Elimination Diet

Start by keeping a food journal, write down the foods you’ve eaten and how your body feels afterwards.  Look for patterns.  Start by eliminating just one food for 3 weeks that you suspect is upsetting your gut.  Common foods that affect many people are wheat, gluten, dairy, sugar, soy, eggs, and corn and yeast products.

Anti-Inflammatory Diet

An anti-inflammatory diet includes fresh fruit, vegetables and non-processed foods.  You can find a complete list online, but the major foods include:

Vegetables: Tomatoes, Celery, Beets Broccoli

Fruits: Strawberries, blueberries, cherries, oranges

Meats: Fatty Fish like Salmon & Tuna

Nuts: Almonds & Walnuts

Foods to avoid are fried foods, sodas, processed meats and refined carbs like white bread.

Low-Histamine Diet

Foods high in histamine can cause an inflammatory response within 2 hours of eating in some people. With low histamine foods, the key is the fresher the better.

Low Histamine Foods: Fresh Veggies, Fresh Meats

High Histamine Foods: Aged Foods, like smoked meats, aged cheeses

Probiotics

Your gut contains both good and bad bacteria.  Probiotics contain good bacteria that keep your digestion system healthy and boost your immune system.  Check with your doctor to find a good quality probiotic supplement, the most common strains are Lactobacillus and Bifidobacterium.

Vitamins

Both Vitamins A & D3 are identified as promoting healthy skin.  Many people have found success with Loma Lux Eczema Pill, all natural, earth derived minerals that are taken orally, just like a vitamin to relieve and help prevent eczema from the inside out.  Learn more at:  https://www.lomalux.com/shop/order-lomalux-eczema/