CAN A GLUTEN-FREE DIET HELP RELIEVE MY PSORIASIS?

Can A Gluten-Free Diet Help Relieve My Psoriasis?

Studies have shown that some Psoriasis sufferers have a higher prevalence of getting other autoimmune diseases, including Gluten-Sensitive Enteropathy, commonly known as Celiac disease, in addition, other studies have shown that some Psoriasis sufferers have a milder version of Celiac, known as Gluten Sensitivity. People with Pustular Psoriasis are most likely to have gluten sensitivity.

Both Psoriasis and Celiac Disease are what is known as auto-immune diseases. Simply put, instead of protecting your body, your immune system attacks it. Your immune system can attack your joint/muscles, digestive tract, endocrine system, skin, and nervous system, resulting in over 100 auto-immune diseases, including psoriasis, celiac disease, lupus, and rheumatoid arthritis.

According to the National Psoriasis Foundation, up to 25% of psoriasis sufferers have a sensitivity to gluten and could benefit from a gluten-free diet.

Gluten is a protein found in common foods, medicines, vitamins/supplements. It is found in foods that contain wheat, rye, and barley.

What are the symptoms of Gluten Sensitivity/Celiac Disease?

The symptoms of Gluten Sensitivity are like those of Celiac Disease, so it is hard to tell them apart., but unlike Celiac Disease, Gluten Sensitivity does not damage your small intestine. A doctor would need to diagnose via a simple blood test. If you have digestive issues and your Celiac blood test results are negative, then your doctor would diagnose Gluten Sensitivity. The symptoms of Celiac Disease and its milder form, Gluten Sensitivity, are:

*A skin rash known as Dermatitis Herpetiformis. Its symptoms of a bumpy, itchy, burning skin can be mistaken for psoriasis or eczema.  It can manifest anywhere on the body, but mostly occurs on elbows, knees, scalp, butt, back and shoulder blades. A doctor would need to do a skin biopsy to diagnose this disease.

*The same inflammatory response to gluten that is giving you a skin rash can also damage your small intestine, and cause digestive symptoms including bloating, cramps, diarrhea, constipation.

*Additionally, Gluten Sensitivity can give you headaches, fatigue, and brain fog.

If I’m Gluten Sensitive/Celiac, Can A Gluten-Free Diet Help Relieve My Psoriasis?

Yes as skin health is a reflection of GI tract health. If you feel you have the symptoms of gluten sensitivity, talk to your doctor, and/or give a gluten-free diet a try, but please know that it will take time to see results. It will take 4 – 5 months to get full symptom relief.

What Is a Gluten-Free Diet?

If you think you might be Gluten Sensitive or have Celiac Disease, ask your doctor to check you for gluten intolerance before changing your diet.

A Gluten-Free diet is not easy to follow, particularly if you love foods made from wheat flour like bread, pizza, bagels – even processed foods like salad dressing can contain gluten. If you are a beer drinker – forget about it, as it is made from gluten-rich malted barley. Eliminating 100% of gluten all at once can be difficult, so you can start gradually by eliminating just one major commonly used grain, typically wheat, from your diet, or you can follow a Gluten-Free diet.

These food groups are Gluten-Free:

• Fruits
• Vegetables
• Meat, Poultry
• Fish, Seafood
• Dairy
• Beans, Legumes, Nuts

Many grains that we commonly eat like wheat, rye, and barley, are Gluten-Rich. But there are some grains and starchy foods that are Gluten-Free, such as:

• Amaranth
• Arrowroot
• Beans
• Cassava
• Chia
• Corn
• Flax
• Kasha (Buckwheat)
• Gluten-Free Oats
• Millet
• Nut Flours
• Potato
• Quinoa
• Rice
• Sorghum
• Soy
• Tapioca
• Yucca

When grocery shopping, be on the lookout for foods that are labeled “Gluten-Free.”  Most grocery stores now have their own Gluten-Free Sections to make shopping easier, more convenient.

According to Celiac.org, most beverages like juices, sodas, and sports drinks are gluten-free. Alcoholic beverages like most wines, hard liquor, distilled liquors, and hard cider are gluten-free, but beers, ales, lagers, malt beverages are not gluten-free. The good news is that there are a few gluten-free beers now available.

Here’s a link to Celiac.org that goes in-depth on gluten-free foods, and they even have a gluten-free diet meal plan:  https://celiac.org/gluten-free-living/gluten-free-foods/

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