Enjoy Skin Health With A Budget-Friendly, Yet Healthy, Plant-Based Diet
Guest blog by Dylan Foster, HealthWellWise.com Adding more plants to your diet is an excellent way to prevent chronic disease and do your part for the environment. According to Healthline, diets centered around whole ingredients are the best for our overall mental and physical health — and they’re super sustainable too! A plant-based diet can also support your skin. The...
Read MoreHere’s Why Your Eczema & Psoriasis Symptoms Are Worse at Night – And What to Do About It
Have you ever wondered why your eczema or psoriasis symptoms are worse at night? [caption id="attachment_6684" align="alignleft" width="300"] Eczema & Psoriasis symptoms are worse at night[/caption] It’s because your skin has its own 24-hour internal clock. Some skin cells work better during the day while others work at night. Eczema and psoriasis prone skin are most vulnerable at night,...
Read MoreHow A Mediterranean Diet Can Relieve Inflammation & Improve Your Skin
According to functional medicine experts, you are what you eat. Junk food, sugar, and overly processed foods can wreak havoc with your skin. By improving your diet, you can improve your overall health, including your skin. Relieve Acne, Eczema & Psoriasis with a Healthy Diet Believe it or not, but Acne, Eczema, and Psoriasis are related. They are all considered...
Read MoreHow Do Sunscreens Protect Your Skin From Sunburn & Skin Cancer?
Are Sunscreens Regulated by the FDA? Yes, in the USA, the FDA has approved 16 active ingredients to be used in sunscreens via their OTC drug monographs. These ingredients can be either chemical or mineral filters. Most of the sunscreens on the market today use chemical filters to protect your skin. Mineral sunscreens physically block the sun’s rays from penetrating...
Read MoreWhy Is A Healthy Diet Important For Your Skin’s Health?
Why is a healthy diet important for skin health? You are what you eat. Healthy eating habits not only impact your overall health; it also affects your skin’s health. Research suggests that following a healthy diet low in sugar, refined carbohydrates, and bad fats – while choosing foods high in healthy fats and antioxidants will keep your skin in optimal...
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