Acne Meal Plan

1 Week Meal Plan – 1400 Calories/Day Low Glycemic Index Diet.
Please consult with your doctor before changing any diet or medication regimen.
Note: Double portions for 2800 Calories/Day.

Day	Breakfast	Mid morning Snack	Lunch	Mid afternoon Snack	Dinner	Treat
1	* 1 cup Plain Organic Fat Free Yogurt * 3/4 cup Fresh Berries * 1 tsp. ground organic flax seeds * 1 small Apple	2 Tbsp. Raisins	* 1 cup cooked brown rice * 1/1/2 cups steamed mixed vegetables * 3 oz. Wild Salmon * 1 Tbsp. Olive Oil & Lemon Juice Drizzled Over Vegetables	* 1 cup raw vegetables * 2 Tbsp. Hummus	* Giant Salad of: 3 cups dark leafy greens 1 Tbsp. sunflower seeds 1 Tbsp. Cranberries 1 Tbsp. Olive Oil & Lemon Juice Dressing 17 Red Grapes
2	* 1 cup cooked quinoa cereal * 1 tsp. ground organic flax seeds *2 Tbsp. raisins	1/2 cup organic applesauce	* 1 cup cooked brown rice * 2 Tbsp. basil pesto * 11/2 cup grilled vegetables * 1 Tbsp. pine nuts	* 1 cup raw vegetables * 1 Tbsp. Almond Butter	* Giant Salad of: 3 cups dark leafy greens 1 Tbsp. walnuts 1 Tbsp. Cranberries 1 Tbsp. olive oil & lemon juice dressing 3 prunes
3	* 1 cup plain organic fat free yogurt * 1 tsp. ground organic flax seeds * 3/4 cup blueberries * 1 small apple	1 banana	2 tacos made with: * 2 whole wheat corn tortillas * 1 cup nonfat refried beans * diced lettuce, onion, cilantro *3 avocado slices	* 1 cup sugar snap peas * 5 brazil nuts	* Giant Salad of: 3 cups dark leafy greens 2 oz. cooked wild salmon red onion slices 1 Tbsp. olive oil & lemon juice dressing 4 brown rice crackers 1 cup fresh fruit
4	* 1 cup organic oatmeal * 1 cup almond milk * 2 Tbsp. raisins * 1 Tsp. ground organic flax	1 apple	* 1 cup cooked brown rice * 3 oz. grilled lean organic skinless chicken * 11/2 cup grilled vegetables * 1 Tbsp. olive oil & lemon juice dressing	* 1 cup baby carrots * 2 Tbsp. hummus	* Giant Salad of: 3 cups dark leafy greens 1 Tbsp. walnuts 1 Tbsp. dried cherries 1 Tbsp olive oil & balsamic vinegar dressing 3 prunes
5	* 1 cup plain organic fat free yogurt * 1 Tsp. ground organic flax seeds * 1 cup orange chunks * 17 small grapes	1 cup watermelon	* 2 brown rice cakes * 2 Tbsp. almond butter * 2 Tbsp. 100% fruit spread * 1 small apple	* 1 cup sugar snap peas * 5 brazil nuts	* Giant Salad of: 3 cups dark, leafy greens 2 oz. cooked wild salmon 3/4 cup blueberries 1 Tbsp. olive oil & balsamic vinegar dressing 1 pear
6	* 2 scrambled eggs * 1 cup spinach * red onion slices * 1 grapefruit	1 apple	Nachos made with: * Baked corn tortilla strips * 1 cup nonfat refried beans * 1 oz. organic cheddar cheese * diced onions, cilantro, lettuce	* 1 cup celery sticks * 1 Tbsp. organic peanut butter	* Giant Salad of: 3 cups dark, leafy greens 1 Tbsp. walnuts 3/4 cup blueberries red onion slices 1 Tbsp. olive oil & lemon juice dressing 17 red grapes	3 cups plain organic popped popcorn tossed in 1 Tbsp. olive oil, sea salt & herbs
7	* 1 cup plain organic fat free yogurt * 1 Tsp. ground organic flax seeds * small grapefruit * 2 plums	cherries	* 1 cup cooked brown rice * 3 oz. grilled lean organic skinless chicken * 1 1/2 cups grilled vegetables * 1 Tbsp. olive oil & lemon juice dressing	* 1 cup raw vegetables * 2 Tbsp. hummus	* Giant Salad of: 3 cups dark, leafy greens 2 oz. water packed tuna 6 kalamata olives 1 Tbsp. olive oil & balsamic vinegar dressing wedges of 1 orange

LOMA LUX LABORATORIES 90 DAY MONEY BACK GUARANTEE*

We know that you will join the thousands of satisfied Loma Lux customers who’ve gotten New Life For Their Skin. But if for any reason, within 90 days of your purchase date, you are not satisfied with our products, we will return your entire purchase price:

*Subject To The Following Product Returns Terms and Conditions:

We simply ask that you take document the product(s) daily intake for 60–90 days to get optimal results by working internally to relieve your skin condition symptoms, by helping to gently stimulate your body’s own recovery response.
Should you wish to return an item, simply call toll free 800.316.9636 between our normal business hours of 9 a.m. to 6 p.m. EST to get a Return Authorization Number and return instructions.
Product returns must contain the used product and the original sales receipt.
We will refund the entire purchase price of the order less shipping. There are no hidden fees or re-stocking fees.

Refunds are usually finalized within 5–10 business days of having received your return in our warehouse. We can only issue refunds that are accompanied by a Return Authorization Number. We can only issue refunds for product in its original packaging that is returned empty or opened. A single product can only be returned once per person, per household. Re-ordering a product, after stating that it was unsatisfactory, and then attempting to return the product a second, following times, will not be honored. This policy enables us to prevent fraudulent returns. Once a Return Authorization Number has been issued, your return package must be postmarked within 5 business days, to ensure that the items are returned promptly.

After obtaining your Return Authorization Number, send returns (freight prepaid) to:

Attention: Returns
Loma Lux Laboratories
6521 Davis Industrial Parkway
Solon, Ohio 44139 USA

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Acne Meal Plan

90 DAY MONEY BACK GUARANTEE + FAST SHIPPING USA

LOMA LUX LABORATORIES 90 DAY MONEY BACK GUARANTEE*